Tag: recipes

  • Best Heart-Healthy Desserts

    In the past, nutrition and public health experts believed too much fat in Americans’ diets was a root cause of heart disease. Butter was vilified, and cake frosting was suspect. But things have changed. Butter is back in fashion. And extra virgin olive oil is emerging as a true health food. But ready-made frosting, featuring… Re

  • Skinny Frittata Florentine

    [vc_row][vc_column][porto_blockquote footer_before=”Katelyn Avery” footer_after=”Sales Marketing Manager”]With a family as large as ours, we’ve been having to utilize most hours of the day(s) for time with our families, which not only leads to travel but allows me to incorporate my favorite meal and dish into holiday plans, too: breakfast/brunch frittatas????. The beauty of a frittata is… Re

  • Roasted Beets & Goat Cheese

    [vc_row][vc_column][porto_blockquote footer_before=”John Halbert” footer_after=”Berkeley Life CEO”] Hands down my favorite holiday dish is roast potatoes which are a family staple around Christmas. Irish people’s affection for good potatoes is a stereotype which couldn’t be more accurate and one you’ll appreciate when you get a first hand experience. That said the only part of a potato… Re

  • Lighter Creamed Spinach

    [vc_row][vc_column][porto_blockquote footer_before=”Tina Marie Conrad” footer_after=”Berkeley Life Nitric Oxide Specialist”]In my household, a great holiday comfort food that is a must is Creamed Spinach! This great recipe cuts back on the calories but not the flavor and spinach is a great Nitrate-rich side dish![/porto_blockquote][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Leafy greens like spinach and collard greens are high in nitrates, which your… Re