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Best Heart-Healthy Desserts
In the past, nutrition and public health experts believed too much fat in Americans’ diets was a root cause of heart disease. Butter was vilified, and cake frosting was suspect. But things have changed. Butter is back in fashion. And extra virgin olive oil is emerging as a true health food. But ready-made frosting, featuring… Read More
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Skinny Frittata Florentine
With a family as large as ours, we’ve been having to utilize most hours of the day(s) for time with our families, which not only leads to travel but allows me to incorporate my favorite meal and dish into holiday plans, too: breakfast/brunch frittatas????. The beauty of a frittata is that you can sneak in… Read More
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Roasted Beets & Goat Cheese
Hands down my favorite holiday dish is roast potatoes which are a family staple around Christmas. Irish people’s affection for good potatoes is a stereotype which couldn’t be more accurate and one you’ll appreciate when you get a first hand experience. That said the only part of a potato which is contributing anything to our… Read More
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Lighter Creamed Spinach
In my household, a great holiday comfort food that is a must is Creamed Spinach! This great recipe cuts back on the calories but not the flavor and spinach is a great Nitrate-rich side dish! Leafy greens like spinach and collard greens are high in nitrates, which your body converts into nitric oxide, a potent… Read More
