How Can You Boost Nitric Oxide Naturally? Start by Converting Dietary Nitrates the Right Way.
What if the secret to better energy, blood pressure, sexual wellness and heart health is already in your fridge—and you’re not fully using it?
Introducing Nitric Oxide (N.O.) - a small yet powerful gas molecule that offers significant benefits of your circulation, endurance, brain function, and overall vitality. It naturally helps your body keep blood vessels relaxed and ensures smooth blood flow. However, there's a crucial point to note: your body's ability to produce Nitric Oxide decreases with age, and by the time you reach 40, your N.O. levels can plummet by up to 50%. Fortunately, many of the foods that support Nitric Oxide production—like leafy greens and beets—are likely already in your fridge, just waiting to be put to work.
The good news? You can naturally boost your Nitric Oxide levels with the right foods, lifestyle tips, and science-backed supplements.
What Is Nitric Oxide?
Nitric Oxide (N.O.) is a naturally occurring gas in the body that acts as a signaling molecule. It helps your blood vessels relax, improving blood flow and oxygen delivery throughout your body. Here’s what optimal N.O. levels support:
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Supports healthy blood pressure
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Promotes improved circulation
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Enhances sexual wellness
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Boosts exercise performance
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Elevates cognitive function
Maintaining healthy N.O. levels is essential for aging well—but most people don’t know if they’re producing enough.
How Does the Body Produce Nitric Oxide?
Your body uses two main pathways to create Nitric Oxide:
1. L-Arginine Pathway
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Converts L-arginine to N.O. using enzymes
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Requires oxygen and several cofactors
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Becomes less effective with age
2. Nitrate Pathway (The Optimal Route)
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Uses dietary nitrates found in vegetables
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Works independently of oxygen
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Remains efficient at all ages
This second pathway—Nitrate ➝ Nitrite ➝ Nitric Oxide—is the key to age-proof N.O. production.
Top Foods High in Dietary Nitrates
Incorporating nitrate-rich vegetables into your daily diet is a powerful way to enhance Nitric Oxide production. Leading the list of top nitrate sources are:
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Arugula
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Spinach
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Celery
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Swiss Chard
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Lettuce
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Beets
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Radishes
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Bok Choy
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Chinese Cabbage
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Fennel
Additionally, vegetables such as broccoli, carrots, green beans, and leeks offer smaller yet beneficial amounts of nitrates.
Tip: Nitrate content varies based on soil, season, and farming methods—which is why many people turn to a Nitric Oxide supplement for consistency.
Are You Actually Producing Nitric Oxide? The Easiest Way to Know Is to Test.
Think your diet’s got your N.O. needs covered? Maybe, maybe not! Your body’s efficiency at converting dietary nitrates into the powerful molecule Nitric Oxide can be surprisingly inconsistent—like a game of hide and seek.
That’s where Nitric Oxide Test Strips come in—your personal N.O. detective. Quickly check your Nitric Oxide levels with Berkeley Life’s patented, non-invasive saliva test strips. In just 10 seconds, these simple strips reveal whether you’re in the optimal “Nitric Zone” or if there’s a deficiency to address.
Perfect for daily use, these strips help you:
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Establish your personal baseline
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Monitor changes before and after workouts
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Track progress following nitrate-rich meals or supplement use
Knowing where you stand is the first step to optimizing your Nitric Oxide levels—and your health.
Why It Matters
Insufficient Nitric Oxide levels are associated with:
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Fatigue and reduced energy
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Compromised circulation
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Increased blood pressure
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Diminished performance and concentration
Enhancing your body's nitrate pathway can naturally and sustainably boost your overall well-being.
Boost Your Nitric Oxide, Support Your Health
Whether you're looking to improve endurance, manage blood pressure, or simply feel more energized, supporting your Nitric Oxide levels is a smart, science-backed move.
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Eat nitrate-rich vegetables
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Supplement as needed for consistent results
Ready to Optimize Your Nitric Oxide Levels?
Discover clinically formulated Nitric Oxide supplements and testing strips crafted to help you feel your best at any age. Experience the miracle molecule with Berkeley Life's testing and supplementation solutions.