Keep Your Heart-a-Beet: Nitrate-Rich Recipes for Heart Health Month 

February is Heart Health Month, an ideal opportunity to nourish your heart with the right foods and supplements. By age 40, Nitric Oxide (N.O.) levels can plummet by 50%, affecting blood flow, oxygen delivery, energy levels, and blood pressure levels. To maintain N.O. levels and promote healthy aging, a nitrate-rich diet combined with Berkeley Life Nitric Oxide supplements is beneficial. These supplements boost circulation and vascular health, especially when paired with a balanced diet rich in vegetables, fruits, whole grains, and omega-3 fatty acids. 

To assist in your journey toward better cardiovascular health, we've curated two simple and delicious nitrate-rich beet recipes, designed to be packed with heart-loving nutrients. Beets stand out as a powerhouse of natural nitrates, crucial for boosting Nitric Oxide levels. This enhancement in Nitric Oxide promotes healthy circulation, regulates blood pressure, and elevates endurance. Enjoy these recipes and make heart health a priority this month!  

Beet & Greens Chopped Salad – A Nitrate-Powered Super Salad 

This vibrant, crunchy salad is filled with antioxidants, fiber, and essential vitamins to keep your heart in top shape. 

Ingredients: 

• 2-3 red or golden beets (with greens if available), peeled and sliced into ¼” thick rounds 

• ½ medium-size red cabbage, chopped 

• 2 stalks of celery, chopped 

• 1 small cucumber, chopped 

• 1 small green apple, chopped 

• 2 tablespoons apple cider vinegar 

• ½ bunch cilantro or parsley, chopped 

• Juice of 1 or 2 Meyer lemons 

• Sea salt and freshly ground pepper (optional) 

• 1 teaspoon cumin powder (optional) 

• Arugula, spinach, or wilted beet greens for salad base 

Instructions: 

1. Steam beet slices over medium heat for 5-10 minutes or until fork tender. Let cool. 

1. Mix all chopped ingredients in a large bowl and toss well. Add salt, pepper, and cumin for added flavor. 

1. Line a salad bowl with raw arugula, spinach, or wilted beet greens, then top with the chopped mixture. 

1. Arrange beet slices on top, squeeze additional lemon juice, and sprinkle extra cilantro or parsley if desired. 

Heart Beet Elixir Smoothie – The Ultimate Circulation Booster 

Looking for a quick and delicious way to support heart health? This nutrient-packed smoothie is perfect for boosting energy, blood flow, and stamina! 

Ingredients: 

• 1 cup raw beets, diced 

• ½ cup mixed berries (strawberries, blueberries, raspberries) 

• 1 banana 

• 1 cup almond milk 

• 1 tbsp flaxseeds 

• ½ tsp maca powder 

• ½ tsp cinnamon 

• Break open two Berkeley Life Daily capsules and mix into the smoothie 

Instructions: 

1. Add all ingredients to a high-speed blender. 

1. Blend until smooth and creamy. 

1. Pour into a glass and enjoy. 

Tip: To boost nitric oxide production, chew your smoothie to let your oral microbes interact with the nitrates for better circulation and energy. 

Make Heart Health a Priority This Month 

Boost your heart health effortlessly with Berkeley Life Nitric Oxide supplements and delicious nitrate-rich foods like beets, leafy greens, and citrus fruits. Whether you’re enjoying a refreshing chopped salad or a nutrient-packed smoothie, these recipes make it easy to prioritize your cardiovascular wellness. 

Try these recipes today and give your heart the nourishment it deserves!