The Molecule That Powers Energy, Circulation & Recovery: Insights from Cathy Eason on the Fit Father Project Podcast

If you think Nitric Oxide (N.O.) is just another supplement buzzword, think again.

In this fascinating episode of the Fit Father Project Podcast, Berkeley Life’s Director of Clinical Education Cathy Eason joins Dr. Anthony Balduzzi to reveal why Nitric Oxide is one of the most important — and overlooked — keys to aging well. Whether you're over 40, active, or simply tired of feeling tired, this episode connects the dots between Nitric Oxide, vitality, and true recovery.

Why Nitric Oxide Matters (More Than You Think)

Nitric Oxide is a molecule your body makes from the foods you eat — especially leafy greens and beets. But by age 40, your Nitric Oxide production can drop by 50% or more, slowing circulation, energy metabolism, and recovery.

That’s where Berkeley Life’s Nitric Oxide Foundation comes in — designed to help you restore optimal levels and unlock full-body benefits, including:

• Natural energy boost (without stimulants)

• Better blood flow & oxygen delivery

• Faster muscle recovery and less soreness

• Support for healthy blood pressure

• Enhanced sexual function & circulation

A Few "Whoa, Really?" Moments From the Episode: 

• You can’t supplement with Nitric Oxide directly — because it only lives in your body for 2-3 milliseconds. Instead, Cathy explains how to trigger your body to make more via the oral-nitrate pathway. (Hint: how you chew your greens matters.)

• Antiseptic mouthwash can actually lower Nitric Oxide levels by killing off the oral bacteria that convert nitrates into N.O.

• Cold plunges, nose breathing, and even chewing gum can all boost Nitric Oxide. Cathy shares how she uses Berkeley Life’s prebiotic nitrate gum before workouts to increase blood flow and improve performance.

• Most pre-workout formulas miss the mark. Older amino acid-based N.O. supplements (like arginine and citrulline) don’t work for everyone — especially if you have gut issues or genetic variations in Nitric Oxide synthase enzymes. Cathy breaks down why a plant-based nitrate approach is more effective and sustainable.

What You'll Learn When You Listen:

• Why Nitric Oxide is a core regulator of metabolism, circulation, immune health, and even neurotransmitters.

• How to test your Nitric Oxide status in seconds with Berkeley Life's Test Strips.

• Simple daily habits that support both your body's Nitric Oxide pathways.

• What makes Berkeley Life’s Nitric Oxide support formulas uniquely effective — and what sets them apart from other products.

Listen to the full episode here.

Want to Try It Yourself?

Use code FITFAMILY for 20% off your order at BerkeleyLife.com