A New Kind of Menopause Conversation

At Berkeley Life, we’re committed to elevating women’s health through science and education. That’s why conversations like this one—between our Chief Science Officer, Cathy Eason, MS, BCHN, FNTP and key partner and women's health expert Dr. Mariza Snyder—are so important. Together, they unpack the lesser‑known symptoms of perimenopause, the science of Nitric Oxide, and the innovation behind Berkeley Life’s Menopause & Heart Health Support.

The Hidden Symptoms Women Aren’t Being Told About

While hot flashes get the spotlight, Cathy and Dr. Snyder emphasized that many women struggle with symptoms that are often dismissed or misdiagnosed.

Cognitive Shifts

• Brain fog

• Low mental energy

• Difficulty concentrating

These changes can appear years before cycle irregularity.

Inflammation & Musculoskeletal Pain

Perimenopause is a default inflammatory state, often showing up as:

• Joint pain

• Frozen shoulder

• Hip tightness

• Migraines

Some women even undergo unnecessary surgeries because the hormonal link is missed.

Metabolic & Emotional Changes

• Insulin resistance

• Afternoon energy crashes

• Irritability, anxiety, and even rage

• Reduced stress tolerance

Wearable data from Berkeley Life’s clinical trial suggests Nitric Oxide may help support autonomic balance.

Why Nitric Oxide Is Foundational for Midlife Women

Nitric Oxide (NO) supports:

• Healthy blood flow

• Cellular and mitochondrial energy

• Brain function and mood

• Sexual wellness

• Cardiovascular health

Nitric Oxide + Hormone Therapy: A Powerful Combination

Dr. Snyder highlighted a key insight: "You can put hormones in the system, but if we don't have good receptivity at the receptor site all over the body and pretty much almost every organ system, we're not going to see the level of boost. I always talk about how important it is for us to be healthy hosts for our hormones and that means good blood flow." 

Nitric Oxide helps by improving:

• Circulation to hormone receptor sites

• Receptor sensitivity

• Tissue oxygenation

This is why many clinicians pair Berkeley Life’s Nitric Oxide Support with HRT.

Introducing Menopause & Heart Health Support

Cathy and Dr. Snyder discussed Berkeley Life’s newest formula, designed to complement Nitric Oxide Support.

Key benefits include:

• Improved sleep

• More stable mood

• Reduced irritability

• Better cognitive performance

• Sustained daily energy

Dr. Snyder shared: “I’m expecting to see women have more sustainable energy—mental stamina, alertness, and better workout recovery.”

Lifestyle Strategies That Make a Difference

Cathy and Dr. Snyder emphasized simple, daily habits:

• Breathwork to boost Nitric Oxide

• Balanced meals with protein, fiber, and healthy fats

• Movement “snacks” like squats while brushing teeth

• Prioritizing sleep

• Tracking cycles, vitals, and biomarkers

These practices help women build resilience and stay connected to their bodies.

Why Women in Their 30s Should Pay Attention

Early tracking of:

• Cycle changes

• Bone density

• Lean mass

• Blood pressure

• Mood and cognitive shifts

helps women advocate for themselves—especially when symptoms are dismissed as “stress” or “too early for perimenopause.”

Myth‑Busting Menopause with Cathy and Dr. Snyder

• Myth: Hormones only affect reproduction Truth: They influence every organ system.

• Myth: All women get hot flashes Truth: Some never do—but still struggle with other symptoms during every stage of Menopause 

• Myth: You just have to push through Truth: Women deserve better tools and better science.

A New Standard of Care for Women’s Midlife Health

This conversation between Cathy Eason and Dr. Mariza Snyder highlights a powerful shift: women no longer have to suffer in silence or confusion. With new Menopause & Heart Health Support, targeted botanicals, and better awareness, women can enter midlife with vitality, clarity, and resilience.

Explore how Berkeley Life’s Menopause & Heart Health Support can help women feel energized, balanced, and empowered through every stage of Menopause. 

Watch the full interview with Cathy Eason and Dr. Mariza Snyder HERE.