Nitric Oxide for Women 40+: How to Boost Energy in Menopause | Cathy Eason on Energized Podcast

Are you in your 40s or 50s and noticing changes in your energy, focus, or even confidence? For many women, perimenopause and menopause bring fatigue, brain fog, sleep struggles, and shifts in metabolism and libido. But what if there’s more to the story than just hormones?

On a recent episode of the Energized Podcast with Dr. Mariza Snyder, Berkeley Life’s Chief Science Officer, Cathy Eason, reveals Nitric Oxide (NO) - may hold the key to helping women feel vibrant and resilient again in midlife.

Here’s why it matters: as estrogen naturally declines, so does your body’s ability to make Nitric Oxide. Low levels are linked to reduced circulation, metabolic imbalances, and that “running on empty” feeling so many women experience during this stage of life.

Why Women Need Nitric Oxide in Midlife

Declining estrogen levels during perimenopause and menopause directly impact your body’s ability to make Nitric Oxide. That matters, because Nitric Oxide is essential for:

• Cellular and mitochondrial energy – helping you feel vibrant, not depleted.

• Circulation and blood flow – supporting heart, brain, and sexual wellness.

• Hormonal balance – smoothing out some of the rollercoaster effects of perimenopause.

• Metabolic resilience – keeping weight and blood sugar more stable.

• Emotional well-being and sleep – improving mood, stress response, and rest.

What You'll Learn in This Episode

In this must-listen conversation, you’ll hear Cathy and Dr. Snyder explore:

• The benefits of Nitric Oxide for women in perimenopause and menopause.

• How declining estrogen impacts Nitric Oxide production.

• Recognizing signs of oxidative stress in your body.

• Which lab markers to ask your physician about in midlife.

• How to test your Nitric Oxide levels at home.

• The role of supplementation for optimal energy and circulation.

• Foods and nutrients that encourage Nitric Oxide production naturally.

• Cathy’s best recommendations for reclaiming vitality in midlife.

Tune In

If you’ve been searching for ways to feel more like yourself again, this episode will show you how boosting Nitric Oxide can transform your energy, circulation, and confidence in midlife.

• Listen to the Energized Podcast with Dr. Mariza Snyder featuring Cathy Eason of Berkeley Life HERE.

• Shop Berkeley Life NO Foundation and get 15% off your order with Dr. Mariza Snyder's discount code: THRIVE15